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"Life’s a marathon, not a sprint.”

― Dr. Phillip McGraw, American television personality, author, and psychologist

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“Be the reason someone smiles. Be the reason someone feels loved

and believes in the goodness in people.”

― Roy T. Bennett, The Light in the Heart

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“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”

—Michael Phelps, 23-time Olympic-gold-medalist swimmer