Dave is a downright guru when it comes to getting healthy and feeling great. This book will leave you with the tools you need to feel better, get fit, have more energy, and improve your life on all levels. Take action and pick up this book so you can get on the fast track to feeling like a million bucks!

I've known Dave for 25 years and have witnessed an amazing transformation in him spiritually, mentally and physically as he has personally applied the principles and lifestyle changes that he shares in this book. If you are serious about improving the quality of your life and moving your relationships to a higher level, I recommend that you read Dave's story and follow his advice. It will motivate and challenge you to make positive changes in your life.

They say that life is a marathon, not a sprint. To Dave Skattum that is literally true. After transforming himself from a middle-aged couch potato into a physically, emotionally and spiritually fit man, Dave shares with you the lessons he learned in a practical, informative and lighthearted way. I highly recommend The 4 Pillars of Men's Health.

In the last few years I've personally watched as Dave has embraced everything in this book and changed his life. If you truly want to change, the tools he is offering are simple, but they require you to buckle up and do them. The best part is that Dave is speaking from his own experience and I promise you he's lived it. Dave has run hundreds of miles, biked thousands of miles, and swam over a hundred miles. The transformation didn't end there-his energy, great attitude, and quality of life have gone through the roof. Ask anyone who knows him.

Entertaining, well-researched, enlightening, and based on great results from his own experience... Backed by up-to-date science and timeless principles... these four pillars will inspire and motivate men to regain great health and well-being at any age.